Your Natural Chef Weekly Menu

8.27 & 8.29 Delivery Days

TUESDAY & WEDNESDAY MEALS
Thai Collard Wraps with Tamarind Cilantro Dipping Sauce
...
Raw Quinoa Tabbouleh Salad with Teff Pita Chips
...
Red Curry Tilapia with Bean Thread Vermicelli and Mustard Greens


THURSDAY & FRIDAY MEALS
Summer Corn, Avocado and Vegetable Salad

with Homemade Caramelized Onion Crackers
...
Polenta Layered with Fresh Vegetables and Oregano Pesto

Side Salad of Farm Greens with a Basil Vinaigrette
...
Garbanzo Bean Cakes with Aloo Gobi

Served over Lettuce with a Cucumber Raita Salad
*Raita contains organic goat milk yogurt


A LA CARTE: $6
Watermelon Cooler
Berry Green Smoothie
Romaine Wraps with Raw Almond Butter and Raw Honey
Tropical Trail Mix
Lemon Tartlets with Berry Coulis
 
Place your order now!
Call (503) 828-7662 or email: abby@yournaturalchef.com 



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August 19th and 21st Deliveries

Tuesday and Wednesday Meals

Spiralized Rainbow Salad with Healthy Sweet and Sour Dressing

With Spiced Cashews, and Flaked Coconut

Vietnamese Salad Bowl with Shrimp or Tofu

With Kelp Vermicelli Noodles, Farm Fresh Lettuce, Vietnamese Table Dressing

Italian Rolled Sole with Arugula and Fire Roasted Tomato Sauce

Rosemary Grilled Sweet Potatoes, Green Bean and Raspberry Salad

 

Thursday and Friday Meals

Raw “Tuna” Stuffed Tomatoes

Farm Greens Salad with Sweet Dijon Dressing

Raw Paella with Sundried Tomatoes, Peas, and Shiitakes Mushrooms

Green Beans with Sherry Avocado Vinaigrette and Crispy Shallots

Rice Paper Wrapped Salmon with Sake Essence

Asian Broccoli Salad and Coconut Curried Carrots

 

A La Carte ($6)

Cherry Almond Smoothie

Coconut-Banana-Berry Smoothie

Raw Buckwheat Cereal and Almond Milk

Garden Dill Dip and Crudites

Coconut Cream Filled Raw Tartlets

Watermelon and Mint Salad with Balsamic Vinegar

 

 

August 12th and 14th Deliveries

TUESDAY AND WEDNESDAY MEALS

Grilled Rosemary Chicken or Tempeh Chop Salad with Raw Ranch Dressing

Power Soup Combo with Carrot, Jicama and Farm Green Salad with Walnuts

Raw Lasagna with Fresh Tomatoes, Eggplant, Basil and a Raw Alfredo Sauce 
Side Salad with Italian Balsamic Vinaigrette and Crispy Shallots

 

THURSDAY AND FRIDAY MEALS

Black Bean, Cilantro and Radish Salad over Fresh Greens
with Raw Southwest Crackers

Malaysian Coconut Crusted Fish or Tofu Skewers with Tamarind Cilantro Dipping Sauce Mashed Sweet Potatoes and Spicy Kale and Daikon Salad

Japanese Mixed Vegetable Platter with Homemade Lemon Ginger Ponzu Sauce

Brown Rice Onigiri and Crispy Nori Strips

 

A LA CARTE

Tropical Nut and Fruit Snack Pack

Raw Cinnamon Granola with Dried Cherries and Coconut Cream

Cleansing Fig and Grape Smoothie

Chai Banana Smoothie with Hempseeds

Raw Chocolate Pudding

ALIVE AND WELL IN BEAUTIFUL PORTLAND, OR * 503.828.7662 * INFO@YOURNATURALCHEF.COM